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Team Recovers from Stomach Flu PDF Print E-mail
Written by Administrator   
Thursday, 14 January 2010 14:25

sickAfter having a blast at the holiday party, we all came down with a mysterious stomach flu. After three days, we seem to have recovered. However, general consensus says that junion member Zee Jay was the culprit.  

Someone who gets gastroenteritis might have stomach cramps, nausea (say: naw-zee-uh), throwing up, and diarrhea (say: dye-uh-ree-uh). He or she will probably feel pretty sick for a day or 2 but will then get better.

There is no vaccine or cure for gastroenteritis. If you have it, you'll want to rest until you feel better. If you're throwing up, don't eat solid food. Instead, sip fluids, such as water, or chew on bits of ice. Your mom or dad also might give you an oral rehydration solution (say: or-ul ree-hye-dray-shun suh-loo-shun). That's a fancy name for those special fruit-flavored drinks and Popsicles that contain carbohydrates and electrolytes - stuff your body can get low on when you're dehydrated from diarrhea or throwing up. 

Last Updated on Thursday, 14 January 2010 14:31
Holiday Party Jan 9th, 2010 PDF Print E-mail
Written by Administrator   
Sunday, 10 January 2010 15:38

holidaypartyThe Holiday Party was a great Success! We ate, we drank and we were cerainly merry! The team exchanged "worst gifts" with a Yankee Swap - it was very hilarious!

Christine "Crash" travelled all the way up from Virginia and everyone, including Steve, Chris M. and Shawn made it to the party. All was fun! We kicked the keg just in time so that no one was going to be too drunk for the ride home!

Thanks to all of you for a wonderful party! Maybe by next year we will have to have a larger venue!

Watch out for the penguin!

Delayed Holiday Party: Team Hangover PDF Print E-mail
Written by Administrator   
Thursday, 07 January 2010 13:17

nowhiningThe Team Hangover Holiday party is scheduled for this Saturday, January 9th at 6:00 PM. We will have a keg of Miller Lite, and some assorted wines, etc. The rule is, if you're drinking something else, please bring it with you. A kitty will be out to help with the keg.


The food is being coordinated by Christine Blanda. Please contact her about that.


The plan is to bring your rollers, so we can do a team training ride. We'll hop on the rollers about noon from what I can see. I'll be cooking a nice big breakfast Saturday and Sunday morning if you are interested.


The Eagles game starts at 8pm, so we'll all be watching at the bar.


Please make sure you bring your jersey - I'd like to get a team photo of everyone at the bar. I have the camera gear ready.



Last Updated on Thursday, 07 January 2010 13:34
Team Hangover Welcomes New Members PDF Print E-mail
Written by Administrator   
Tuesday, 01 December 2009 18:20

Team Hangover welcomes Steve Smith, Jim Orbach, and Chris McGinley to the team. Jerseys were ordered. Hopefully, with any luck, we'll have a huge Holiday Party coordinated by the ladies.

Interested in becoming a member? Email Rob Blanda at This e-mail address is being protected from spambots. You need JavaScript enabled to view it for more information.

Rolling Hills and Cruising with Jeff PDF Print E-mail
Written by Robert   
Tuesday, 10 November 2009 22:49

pinesMost people outside of New Jersey, or Southern New Jersey (in our case), certainly do not realize the hidden beauty lying beyond the major roadways. As Jeff and I kept a modest 18mph pace, we took in the scenery with awe. Although there was no sun to speak of, we rolled through Atco, Medford Lakes, and parts of Shamong. The sights were better and more intense as we hit our second wind on the back leg. Nice 27.8 mile finish with Gennesee Cream Ale (in a can!) to finish the ride. It's nice to see Jeff back on his aluminum horse.

Last Updated on Thursday, 07 January 2010 13:28
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